Mindfully Gay Podcast
Welcome to the Mindfully Gay Podcast hosted by Jerry Buie and John Cottrell. Listen to these heart-to-heart conversations that transcend the ordinary.
Guided by a simple yet impactful questions, John and Jerry unravel a tapestry of emotional dialogues. They delve courageously into the essence of what it means to take risks as a gay man, navigating through the intricate pathways of bravery, vulnerability, and the ultimate quest for self-acceptance. Their personal narratives of courageously facing fears and embracing their true selves are not just stories, but powerful testaments to the resilience and vibrancy of the gay experience.
Mindfully Gay Podcast
Shadow Work & the Queer Experience (Epi 31)
In this eye-opening episode of the Mindfully Gay Podcast, co-hosts Jerry Buie and John Cottrell explore the complex and transformative world of Shadow Work, breaking it down in a way that's relatable, relevant, and real.
What is shadow work, really? Jerry and John begin by offering a clear, analytical definition of this powerful inner process before expanding the conversation to include real-world examples that impact the LGBTQ+ community every day. Together, they examine how queer individuals can sometimes become tethered to the identity of the "wounded" or "victimized" community -- and how that narrative, while rooted in truth, may actually limit personal growth and empowerment.
This candid conversation invites you to reflect on how you may be holding yourself back by clinging to outdated roles, traumas, or societal labels. John and Jerry each share vulnerable insights from their own shadow journeys, revealing surprising discoveries and thoughtful strategies for healing and integration.
Whether you're new to shadow work or exploring your next level of growth, this episode offers heartfelt wisdom and mindful reflection with a queer-centered lens.
Let your shadow be seen -- not feared. Tune in and join the journey.
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